What can I say? Life’s a lot simpler on the mat. One of the reasons I love yoga so much is because I tend to have a busy mind. When I have one breath, one pose, one moment to think about it puts everything into perspective. So grateful for this
Leadville 2024 What a sweet little town nestled in the mountains. This getaway reminded me that there are so many cool people in the world. We are all more alike than we are different. We are here to connect and love. We stumbled upon Blue Earth Y
I’m thrilled to be teaching a soul flow class every Tuesday at 11:30 @soultreeyoga starting 11/5 🌀🕉️ This is a vinyasa based practice with emphasis on holding poses and breathing deeply Be kind to your body Practice surrender Love yoursel
Every day for the past month I’ve been writing down every day pronoia ~ the universe is conspiring in your favor. Sometimes I write it down multiple times a day. After a month of this practice, opportunities that align with my life’s visi
d e t a i l s
This morning was a dream ☁️ @kaylagraycreations led me through mindfulness practices including meditation and journaling. We shared what we are navigating in life. I gained an incredible friend who also happens to be a talented photographer 📷 from a
Soul sister Thank you for your warmth and feminine power Thank you for your voice Thank you for your vulnerability Thank you for being exactly who you are I love you
Team zest 🍋 golden heart tribe ✨ Na na na nee na na ney 🎶

Weekly class schedule